Letting Go of the Heavy Burden in Your Mind

how to let goAfter having spent an amazing summer back home in Montreal, I’m writing this from my new home in Morrogacho (Manizales), Colombia. If you’ve been following my blog, you know that this is not the first time I pack a suitcase and head off to South America for a few months.

This time, the day I left, something happened that got me to ponder. My dear friend, Nikki drove me to the airport. As I placed my suitcase in the car, Continue reading

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Posted in Cleansing Your Beliefs, Power to Let Go | Tagged , | 10 Comments

Surrender to Whatever Life Gives You

Connie RotellaConnie Rotella started dancing at five years old. At 13 years old, producers wanted to hire her to go on tour. The only little obstacle was that her dad believed it was important that she focus on school and going on tour would interfere with her having a successful future.

This is where her life’s journey began.

A journey which has allowed her to grow with hope, faith, creativity and a passion for life!

Meet Connie Rotella:

The Beauty of Not Knowing and Exploring Curiosity

At 13 years old, I wasn’t thinking about my future Continue reading

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Posted in Cleansing Your Beliefs, Power to Let Go | Tagged , | 6 Comments

Strengths or Weaknesses. Which Should You Focus on Building?

Build your strengthsA few weeks ago, I went on a family outing to La Ronde (largest amusement park in Montreal). I hadn’t been to La Ronde in over 25 years. I remember having so much fun on the bumper cars ride. So, I decided to ride it with my nephew. That day, that ride stirred up something in me.

When I got off that ride, I was reminded of a very important lesson I had learned years ago.

I want to share that lesson with all of you and Continue reading

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Posted in Cleansing Your Beliefs | Tagged , | 12 Comments

Art of Laughing at Yourself

visual impairmentWe all, at some point, have faced or will face challenges, obstacles and failures that can lead to very stressful moments in our life. For many of us, these moments are no laughing matter. Mainly because we associate laughter with happy moments. What if, we gave ourselves permission to laugh at ourselves when we ‘mess up’ or at our imperfections and the silly, bizarre situations we sometimes get ourselves into?

To answer this question, I have asked my friend, Daniel Gelinas to share his challenges of living with a visual impairment since birth.

Meet Daniel Gelinas: Continue reading

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Posted in Cleansing Your Beliefs | Tagged , , | 7 Comments

Are Panic Attacks Controlling Your Life?

Living in fear of Panic attacksA couple of weeks ago, during one of my Life Makeover Project workshops, Erica Stewart, a woman I knew from many years ago walked in. Actually, I realized I had only known her from the outside, six feet tall, blond, beautiful and friendly. I never really knew her on the inside, weak, crushed and scared.

Erica told me about her 11 years struggle with anxiety and panic attacks and how she changed her story to finally be able to confront her fears. She has openly agreed to share her story and let others who live in fear Continue reading

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Posted in Cleansing Your Beliefs | Tagged , , , | 8 Comments

Art of Being Weird

truth about being weirdIs being “weird” a good thing?

When you see things differently from others or say something that others consider weird, do you feel like crawling under a rock?

Are you sitting there saying, “AH YES!” Are you remembering moments where you wish you could press a rewind button and say or do something differently?

I hope this story will get you to give yourself a high five for the times you were considered weird. Continue reading

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Posted in Cleansing Your Beliefs, Think Like a Kid | Tagged | 2 Comments

My Dirty Little Secret: Discover Your Inner Strength

focus on your strengthThis past week-end, I had the pleasure of hosting Life Makeover Workshop to a group of amazing people. I learned so much from their valuable comments, stories and questions. Yes, I will share with you in upcoming posts!

When I first had the idea of doing workshops, although I was excited about it, the thought of speaking in front of group freaked me out! So, I joined Toastmasters International to get the guidance I needed.

After I gave my first speech, Continue reading

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Posted in Cleansing Your Beliefs | Tagged , | Comments Off

Is Your Life Total Chaos?

My life is total chaos

Is your life total chaos?

I’ve received a few comments from readers saying that although my posts are inspiring, their life is totally different. I gathered some of the comments and created the following scenario.

Does it sound familiar?

My life wasn’t supposed to be this way. If I worked hard at having a great job, have a family, getting the perfect house in the perfect neighborhood, by now I was supposed to have a spectacular life! I did ALL that, I have ALL those things Continue reading

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Posted in Cleansing Your Beliefs, Curiosity For Knowledge, Power to Let Go | Tagged , | 2 Comments

Interview with Papa Jaime Jamarillo: The Secret to Living a Life with Passion

Papa Jaime JaramilloJaime Jaramillo , or Papa Jaime as he is better known in his country Colombia, is an example that one person can make a difference! Nominated for the Nobel Peace Prize in 1990, he has devoted the last 40 years of his life to helping street children of Bogotá. A life’s mission in which he rescued over 80 000 children from the streets and sewers and transformed their lives.

Today, he travels around the world hosting workshops, conferences and seminars helping others rediscover the potential that Continue reading

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Posted in Do What You Love, Don't Take No for an Answer | Tagged , , , | 4 Comments

Don’t Take it Personal

Don't take it personally

Don’t take things so personally!

Have you ever heard or given this advice to others? I sure have, many times. But, what does this statement truly means?

The other day, I listened to a friend express her anger and frustration over having been stood up the night before. She went back and forth from calling him every name in the book, to saying, Continue reading

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Posted in Cleansing Your Beliefs | Tagged , | 12 Comments